Philly's best personal trainer for woman

  (609) 513-2344   Philadelphia, PA

About Me

Learn more about me, my training philosophy and mission to see if we’re a good fit.

Hey, I'm Alex!

I love helping other women achieve their dream bodies.  Fitness was not always a big part of my life but ever since I started working with a personal trainer seven years ago I realized how important it is for women to build strength as a way to take care of their bodies.

As a trainer, I take a personalized approach to each of my clients, tailoring workouts to fit their unique needs and desires.  I love seeing my clients achieve their goals, whether that is losing weight, gaining strength, or simply feeling more confident in their own skin.

Alex Carroll

Certified in:

My Story

I spent all of my 20’s trying every way I could find to try to lose 10 lbs & be skinnier. No matter how much I dieted or how many hours on the elliptical I still didn’t like my body. Then I discovered strength training and learned how to use weights in the gym. For the first time I wasn’t constantly trying to lose weight and I finally loved my body. I realized that I wanted to become a personal trainer and help other women achieve their fitness goals and love their body.

My Mission

I am passionate about empowering women to become their best selves through fitness. My mission is to provide a safe and supportive environment for women of all ages and fitness levels to achieve their goals. If you are a beginner I will teach you proper form and help you feel comfortable walking into a gym. If you are experienced in the gym I will help you push your limits and take your training up a notch. My personalized fitness plan, accountability and motivational support will help you transform your mind and body.

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Start your fitness journey today!

Ready to invest in yourself and finally build that dream body you’ve always wanted? Heck yeah you are! Reach out to me today and let’s transform your life together!

I help women just like you get consistent in their strength training routine so they can stop starting over and start finally feeling good about fitness.


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